Welcome

Therapy for Wisconsin Residents & 1:1 Guidance for Those Beyond

This is a space for those who feel deeply, move intuitively, and find meaning in the quiet moments.

You may be in a season of transition—shedding old layers, asking new questions, or yearning to feel more like yourself again. Maybe you’re longing for a space where your sensitivity doesn’t need explaining. Where your creativity is honored. Where your body, mind, and spirit are all welcomed into the healing process.

You’re in the right place.

For Wisconsin Residents:

As a licensed therapist in Wisconsin, I offer individual therapy that weaves together deep conversation, somatic work, creative expression, and symbolic exploration. Our sessions may include intuitive movement, breathwork, music, and moments of stillness—all guided by your inner rhythms.

This is not about fixing or changing you—it’s about making room for all of you.

Together, we may explore:

  • Transitions & Thresholds – Navigating change with more clarity, grace, and self-trust.

  • Identity & Expression – Exploring who you are, who you’re becoming, and what you're ready to release.

  • Embodiment & Nervous System Support – Gently reconnecting to your body’s wisdom through movement and somatic practices.

  • Calming Anxiety & Overwhelm – Using grounding tools, breath, and music to help you regulate and return to your center.

For Those Outside of Wisconsin:

1:1 Guidance & Mentorship Sessions

If you're not located in Wisconsin but feel drawn to this work, I offer one-on-one guidance sessions designed to support your personal, emotional, and creative growth. These sessions are not therapy, but they are deeply supportive spaces for reflection, integration, and inner visioning.

Think of this as a sacred pause—a time to slow down, get curious, and reconnect to your inner compass.

Guidance sessions are great for those who are:

  • In a creative or spiritual transition

  • Craving mentorship around embodiment, creativity, or intuitive living

  • Seeking clarity around identity, purpose, or next steps

  • Desiring a collaborative, non-clinical space for deeper self-discovery

Why Work With Me

Creative & Sensory-Rich
I integrate music, visual art, movement, and symbolism because healing shows up in many forms.

Warm & Relational
You don’t need to have it all figured out. Just come as you are. I’ll meet you there.

Curious & Deep
I believe your inner world is full of wisdom, and that your questions deserve time, space, and reverence.

Let’s Begin

Whether you're seeking therapy in Wisconsin or 1:1 guidance from another corner of the world, I’d be honored to support you.

📩 Reach out at thejuliesilverman@gmail.com to schedule a free discovery call. We’ll talk about what’s stirring in you and explore how I might walk beside you on your path.

  • My rate starts at $150 per session. Sliding scale options may be available based on financial need and current availability. If you're interested in working together, reach out at thejuliesilverman@gmail.com to discuss booking.

  • My approach combines traditional talk therapy with creative and embodied exploration, designed for young adults seeking a more experiential healing process. We’ll use movement, art, music, and symbols that you’re currently drawn to, diving into your unique creativity, authenticity, and somatic experiences. Together, we’ll explore your identity, navigate transitions, and uncover deeper layers of self-awareness and empowerment.

  • Our first call is a chance to see if we’re the right fit. If you're interested, reach out to me first at thejuliesilverman@gmail.com, and we’ll schedule a time to connect.

    During our conversation, we’ll explore:

    By the end of our call, you’ll have a clear sense of whether this work resonates with you. If it feels aligned, we’ll schedule your first session and begin the journey.

  • Not at all. This space is for anyone curious about embodiment, archetypes, and creative exploration—no prior experience needed, just an open mind and a willingness to engage.

  • Wear clothing that allows for movement and comfort. If it feels right, you’re welcome to bring personal objects, music, or anything that supports your creative process and ritual play.

  • I do not accept insurance, as I work outside the medical model. This allows me to provide a more integrative and holistic approach, tailored to your unique creative and healing journey—beyond the constraints of insurance-based care.

  • All sessions are virtual via Zoom, so you can connect from wherever feels most comfortable.

  • Sessions are typically 60 minutes long, but longer sessions can be arranged if needed. Most clients begin with weekly sessions to build momentum and deepen the work. Over time, we may shift to biweekly or monthly sessions based on what feels right for you.

  • Life happens—I get it. If you need to cancel or reschedule, please give at least 24 hours’ notice so I can offer the time to someone else. Cancellations made with less than 24 hours’ notice, or missed sessions without prior communication, will be charged the full session fee.